Courses and guides

Rest and relax – £8

3 x mp3s + PDF + ePub

“sleeping puppy (for now)” by Bill Selak, used under license CC BY-ND 2.0

Stress comes from all kinds of sources, and chronic stress can have dramatic health effects.

Relaxing and grounding can help to mitigate those effects. That’s what’s on offer in this guide.

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A Guide To Adventure – £16

PDF + ePub

“Adventures” by Joe Diaz, used under license CC BY-ND 2.0

There was a time when your life was full of excitement, but somehow you lost that sense of everyday adventure, and began to believe that life is mundane and boring.

It’s time to rewrite that story. This course can show you how.

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