Courses and guides

Rest and relax – £8 (3 x mp3s + PDF + ePub)

“sleeping puppy (for now)” by Bill Selak, used under license CC BY-ND 2.0

Stress comes from all kinds of sources, and chronic stress can have dramatic health effects.

Relaxing and grounding can help to mitigate those effects. That’s what’s on offer in this guide. Read more…

Buy Now


A Guide To Adventure – £16 (PDF + ePub)

“Adventures” by Joe Diaz, used under license CC BY-ND 2.0

There was a time when your life was full of excitement, but somewhere along the way, you lost that sense of adventure in the everyday, and began to believe the story that life is mundane and boring.

It’s time to rewrite that story. This course can show you how. Read more…

Buy Now